This is my too-hungry-no-time-to-prepare-anything-else recipe. It is super easy to prepare, very tasty and awesomely healthy. Broken wheat can be used as a rice substitute. You don't get that heavy, very full feeling after eating this. You can prepare broken wheat without these vegetables and eat with curd and pickle. Yumm..
Ingredients (for 2 people):
Broken wheat - 1 cup
Vegetables like carrot, beans, capsicum
Chili - 2
Hing
Salt
Turmeric
For seasoning - jeera, cumin
Steps:
Ingredients (for 2 people):
Broken wheat - 1 cup
Vegetables like carrot, beans, capsicum
Chili - 2
Hing
Salt
Turmeric
For seasoning - jeera, cumin
Steps:
- Broken wheat is cooked exactly like rice. 1 measurement of broken wheat with 2 measurements of water. Add the cut vegetables too. Cook it in a cooker.
- In a pan, prepare the seasoning by adding jeera, cumin, chili, hing and turmeric.
- If you are adding capsicum, shallow fry it here, instead of cooking it in the cooker.
- Add the cooked broken wheat and vegetables and add salt to taste.
- You can garnish with coriander and also add lemon, if you feel like. It gives an awesome taste.
This can be made better by adding ginger to the seasoning and adding coconut grating at the end.
This can be eaten all by itself or prepare some kind of raita to go along with.
Let me know how it turned out for you.
Bon appetite!

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